Kaleidoscope Education stress management workshops are for those who want to nurture themselves and their relationships.

The toxic effects of stress are widely recognised.  When our physical and emotional well-being are out of balance, our capacity to fulfill our roles as parents, partners, friends, managers, employers and employees is impeded. Kaleidoscope Education sessions equip participants to identify symptoms, better-manage stress and sustain a healthy work-life balance.

 

According to Goleman, EQ is as powerful, if not more powerful than IQ.  Those with well developed emotional skills are more likely to experience contentment and happiness in their lives.  Kaleidoscope sessions help participants identify their personal stressors and develop strategies to manage these more effectively.

 

Stress is a debilitating condition that disrupts the balance in the body’s systems as energy is mobilised to tissues that need to be prepared for fight or flight.  This is useful when we are confronted with imminent physical danger but less helpful as a response to a teenagers’ untidy bedroom.

In addition to impacting negatively on our emotional well-being, chronic or continuing stress can cause and/or exacerbate a multitude of physical ailments and illnesses.

“If you experience every day as an emergency your body will pay the price”  (Robert Sapolsky).

 

Kaleidoscope sessions look at the four key elements to caring for oneself to achieve and sustain emotional well-being.

 

Kaleidoscope sessions equip participants to develop habits of mind that make emotional well-being achievable and sustainable.

 

Contact Penny to arrange an innovative and stimulating session for your workplace, school or community group